The program begins in the middle of June and runs to the middle of August. We meet Monday, Wednesday, and Friday from 8:00 am to 9:00 am. Each session begins with a group stretch. The group is then split into Red and White sub-groups depending upon age and engages in aerobic and anaerobic activities. This will vary from running, swimming, sit-ups, and push-ups. Our goal is to stimulate the participant’s body while having fun at the same time. We also work on cognitive skills. Learning beach rules and guarding skills are stressed each day. With any time remaining the juniors will take part in team games devised to reinforce teamwork and better their communication skills. Your child will leave this program with many new skills that he/she can apply to everyday life. Please check out our website on the Rehobothbeachpatrol.com and go to the Junior lifeguard section to sign up.
