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5 week running series every Spring and Fall. Ages 2-8th grade!

Integrative Physical Therapy support for women and Mom's! Pregnancy and Postpartum support, Postpartum fitness support, Pilates based fitness support

A coaching program designed for women who know what to do, but can't seem to make the weight loss stick. Instead of trying the same thing over and over and expecting different results, certified life coach Kelsey Sanders helps you retrain your brain, get rid of the food and diet drama that's dragging you down and become the person you truly want to be, inside and out.